The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in some feelings that you might not expect. This article describes how coping and support of a very common condition called postpartum depression (PPD) that affects over three million moms in the US alone each year can help.
What Our Experts Are Saying
Insights, recommendations, and advice for parents balancing babies and the blues from the doctors, subject matter experts and thought leaders in the Modern Parent Project community.
What to Do?
Direct, straightforward and summarized advice and recommendations. Parents, please consider the following insights when navigating the challenging topic of postpartum blues and moods.
What NOT to Do?
The wrong words or actions can sometimes make things worse. Parents, please consider avoiding the following potential traps when navigating the challenging topic of postpartum blues and moods.
Speak openly with your doctor about what you are experiencing.
It’s important to speak openly with your healthcare professional regarding how you are feeling. Though not normal, postpartum mood disorders are very common and you are not alone.
Create a support system who will be there for your through your experience of postpartum mood disorder.
Share how you are feeling with the people you are close to. These people will help make up your support team and will be an integral part to your recovery.
Seek Counseling with someone who specializes in or has worked with postpartum mood disorders.
Having a postpartum mood disorder can be a scary and bewildering experience. Talking with a trained professional who understands your situation will be paramount in your recovery.
Don't keep your feelings to yourself.
It’s important that you share your feelings with both your doctor and your loved ones.
Don't think that you are alone in your struggle.
Postpartum mood disorders are not normal, but they are common, and you do not have to suffer in silence.
Don't believe the lie that you are a bad mom.
Having a postpartum mood disorder does not make you a bad mom. You are struggling with a real illness that is treatable.
Postpartum Coping and Support
Postpartum depression is never anyone’s fault. It’s a common medical condition that needs treatment.
The already stressful, exhausting period following a baby’s birth is more difficult when depression occurs. But remember, postpartum depression is never anyone’s fault. It’s a common medical condition that needs treatment.
So, if you’re having trouble coping with postpartum depression, talk with a therapist. Ask your doctor or therapist about local support groups for new moms or women who have postpartum depression.
The sooner you get help, the sooner you’ll be fully equipped to cope with depression and enjoy your new baby.
Rather speak with a specialist? Click here and let's get you scheduled for a confidential phone or video chat.
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