The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression. This article demystifies a very common condition called postpartum depression (PPD) that affects over three million moms in the US alone each year.
What Our Experts Are Saying
Insights, recommendations, and advice for parents balancing babies and the blues from the doctors, subject matter experts and thought leaders in the Modern Parent Project community.
What to Do?
Direct, straightforward and summarized advice and recommendations. Parents, please consider the following insights when navigating the challenging topic of postpartum blues and moods.
What NOT to Do?
The wrong words or actions can sometimes make things worse. Parents, please consider avoiding the following potential traps when navigating the challenging topic of postpartum blues and moods.
Speak openly with your doctor about what you are experiencing.
It’s important to speak openly with your healthcare professional regarding how you are feeling. Though not normal, postpartum mood disorders are very common and you are not alone.
Create a support system who will be there for your through your experience of postpartum mood disorder.
Share how you are feeling with the people you are close to. These people will help make up your support team and will be an integral part to your recovery.
Seek Counseling with someone who specializes in or has worked with postpartum mood disorders.
Having a postpartum mood disorder can be a scary and bewildering experience. Talking with a trained professional who understands your situation will be paramount in your recovery.
Don't keep your feelings to yourself.
It’s important that you share your feelings with both your doctor and your loved ones.
Don't think that you are alone in your struggle.
Postpartum mood disorders are not normal, but they are common, and you do not have to suffer in silence.
Don't believe the lie that you are a bad mom.
Having a postpartum mood disorder does not make you a bad mom. You are struggling with a real illness that is treatable.
Postpartum Depression – Baby Blues?
Many new moms experience the “postpartum baby blues” after childbirth, which commonly include mood swings, crying spells, anxiety, and difficulty sleeping. Baby blues typically begin within the first two to three days after delivery, and may last for up to two weeks.
The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression.
Many new moms experience the “postpartum baby blues” after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues typically begin within the first two to three days after delivery, and may last for up to two weeks
But some new moms experience a more severe, long-lasting form of depression known as postpartum depression. Rarely, an extreme mood disorder called postpartum psychosis also may develop after childbirth.
Postpartum depression isn’t a character flaw or a weakness. Sometimes it’s simply a complication of giving birth. If you have postpartum depression, prompt treatment can help you manage your symptoms — and enjoy your baby.
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